Learn effective concepts for basic self defense that can be applied to a variety of situations. Workshop includes a bodyweight workout for core strength and coordination that can be practiced at home. Wear workout clothes, bring water and a towel.

Class will meet outside the Davidson-Arabia Mountain Nature Center (3787 Klondike Road) and take a short walk to a large open grassy area to train.

Sign-up is $25. Click here or visit the link below to purchase tickets.