Ornitherapy: A Practice of Presence invites participants to slow down and experience nature through birds in a calm, welcoming way. Rather than focusing on identifying species or keeping checklists, these guided walks center observation, listening, breathing, and shared reflection—using birds as gentle guides back into the present moment. Rooted in the quiet winter landscapes of Davidson–Arabia Mountain Nature Preserve, each session offers space to reset, reconnect, and notice how time in nature supports well-being.

Program Leader

Mrs. Tasha L. J. Messer
Park Naturalist, DeKalb County Recreation, Parks & Cultural Affairs

Collaborating Naturalist: Jasmine Fuller

Weather Contingency

This program will be held rain or shine unless conditions are deemed unsafe by DeKalb County Recreation, Parks & Cultural Affairs (RPCA).

Where to Meet

Davidson–Arabia Mountain Nature Preserve – Nature Center
3787 Klondike Road, Lithonia, GA 30038

What to Bring

Wear weather-appropriate clothing and sturdy footwear. Bring a refillable water bottle. Optional items include binoculars, a notebook or journal, insect repellent, and hiking sticks.

Recommended Ages

Designed for adults and teens. Curious learners of all ages are welcome unless otherwise noted.

What We’ll Do

Participants will take part in a gentle, guided hike drawing from selected Ornitherapy explorations. January and February sessions focus on learning to look, watching closely, noticing patterns, and understanding how birds and nature support presence and well-being. Expect slow movement, frequent pauses, quiet observation, and opportunities for guided reflection—whether birds are active or still.

The physical activity level will be 2 hours at a relaxed pace with frequent stationary moments. Terrain may include uneven natural surfaces. Register here or at the link below.