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Mother’s Day Hatha Flow Yoga Class At E.M.B.A.R.C.

May 10 @ 9:00 am - 10:30 am

FREE

Join us for a special Hatha Flow yoga class in celebration of Mother’s Day — a heart-centered practice designed to nurture, ground, and uplift. This gentle yet invigorating session weaves together the mindful strength of Hatha yoga with the fluid grace of vinyasa-inspired movement.

Expect a slow, intentional flow with longer holds, breathwork (pranayama), and time for reflection — perfect for all levels, including beginners. Whether you’re a mother, celebrating one, or honoring the nurturing energy in your life, this class offers a space to feel supported, seen, and appreciated.

Class Highlights:

  • Grounding meditation & intention setting
  • Gentle Hatha-inspired of soulful, heart-opening movement with spacious transitions, restorative poses, and guided relaxation
  • Breathwork to calm and center.
  • A space for reflection, gratitude, and grace
  • Restorative closing with a guided savasana

Complimentary herbal tea and flower offering after class. Register here or at the link below!