
Mother’s Day Hatha Flow Yoga Class At E.M.B.A.R.C.
May 10 @ 9:00 am - 10:30 am
FREELocation: EMBARC Community Youth Farm
Join us for a special Hatha Flow yoga class in celebration of Mother’s Day — a heart-centered practice designed to nurture, ground, and uplift. This gentle yet invigorating session weaves together the mindful strength of Hatha yoga with the fluid grace of vinyasa-inspired movement.
Expect a slow, intentional flow with longer holds, breathwork (pranayama), and time for reflection — perfect for all levels, including beginners. Whether you’re a mother, celebrating one, or honoring the nurturing energy in your life, this class offers a space to feel supported, seen, and appreciated.
Class Highlights:
- Grounding meditation & intention setting
- Gentle Hatha-inspired of soulful, heart-opening movement with spacious transitions, restorative poses, and guided relaxation
- Breathwork to calm and center.
- A space for reflection, gratitude, and grace
- Restorative closing with a guided savasana
Complimentary herbal tea and flower offering after class. Register here or at the link below!